Weekly Menu For January 14 – January 20, 2024
Sunday, January 14
Lunch:
Soup: Vegetable & Wild Rice (p)
Entree: Pasta Bake w/Mushrooms Kale & Broccoli
Side: Garlic Crostini, Caesar Salad Side
Dessert: Chocolate Toffee Brownie
Alternate Entree: Egg & Cheese Croissant w/Melon Wedge
Wellness Low Sodium Choice: Spinach Omelet w/Baked Potato
Dinner:
Soup: Split Pea (p)
Entree: Braised Chicken w/Olives & Apricots
Side: Brown Rice Pilaf, Vegetable Medley
Dessert: Strawberry Cream Cake (p)
Alternate Entree: Beef Stew Bordelaise
Wellness Low Sodium Choice: Roasted Chicken w/Yam & Steamed Vegetables
Monday, January 15
Lunch:
Soup: Kale & Bean (p)
Entree: Beyond Meat Tostada Bowl
Side: Spanish Rice, Pinto Beans
Dessert: Churros con Cajeta
Alternate Entree: Vegetable Chili Bowl w/Corn Bread
Wellness Low-Sodium Choice: Poached Fish, Steamed Rice & Vegetables
Dinner:
Soup: Curried Chickpea Soup
Entree: Masala Veal Fricasse
Side: Steamed Rice, Lemon Brussel Sprouts
Dessert: Baklava
Alternate Entree: Schnitzel Chicken Sandwich w/Sumac Slaw
Wellness Low-Sodium Choice: Plain Egg Omelet w/Baked Potato
Tuesday, January 16
Lunch:
Soup: Roasted Pepper Bisque
Entree: Breaded Tilapia Fish Sandwich
Side: Sweet Potato Fries, Coleslaw
Dessert: Pear-Ginger Triffle
Alternate Entree: Butternut Mac & Cheese Bowl
Wellness Low-Sodium Choice: Baked Tilapia w/Yam & Steamed Vegetables
Dinner:
Soup: Vegetable Barley (p)
Entree: Turkey Salisbury Steak w/Cranberry Gravy
Side: Garlic Mashed Potato, Stewed Eggplant
Dessert: Fruits of the Forest Pie (p)
Alternate Entree: Moroccan Lamb Meatball and Basmati Rice
Wellness Low-Sodium Choice: Plain Baked Chicken Breast, Steamed Rice & Vegetable
Wednesday, January 17
Lunch:
Soup: Lentil (p)
Entree: General Tso’s Chicken
Sides: Fried Rice
Dessert: Chocolate Cake (p)
Alternate Entree: Southwest Burger W/Grilled Onions, Jalapeno Mayonnaise and Fries
Wellness Low-Sodium Choice: Plain Roast Chicken w/Yam & Steamed Vegetables
Dinner:
Soup: Minestrone Soup
Entree: Salmon Cake w/Dill-Lemon Aioli
Sides: Herb Rissoto, Broccolini
Dessert: Lemon Squares
Alternate Entree: Winter Vegetable Rissoto Bowl
Wellness Low-Sodium Choice: Poached Fish w/Steamed Brown Rice & Vegetables
Thursday, January 18
Lunch:
Soup: New Orleans Gumbo
Entree: Cheese Blintz w/Cherry Sauce
Side: Fruit Garnish, Pasta Salad
Dessert: Fig Mascarpone Cake
Alternate Entree: Open Face Mediterranean Tuna Steak Sandwich
Wellness Low-Sodium Choice: Mushroom Omelet w/Baked Potato
Dinner:
Soup: Tortilla
Entree: Braised Lamb Tagine w/Shallots & Dates
Side: Basmati Rice, Roasted Citrus Parsnips
Dessert: Dark Chocolate Dipped Macarons (p)
Alternate Entree: Turkey Stuffed Cabbage Roll Baked in Tomato Sauce
Wellness Low-Sodium Choice: Plain Omelet w/Baked Yam
Friday, January 19
Lunch:
Soup: French Onion (p)
Entree: Breaded Zucchini Napoleon Casserole
Side: Garlic Bread, Whole Wheat Pasta
Dessert: Apple Pie
Alternate Entree: Baked Quinoa & Vegetable Crepes w/Jicama Cucumber Salad
Wellness Low Sodium Choice: Quinoa Crepes and Jicama Cucumber Salad
Dinner:
Soup: Chicken Noodle
Entree: Sweet & Sour Beef Brisket
Side: Chive-Garlic Mashed Potato, Ginger Spaghetti Squash
Dessert: Chocolate Babka
Alternate Entree: Roast Chicken w/Cranberry Glaze
Wellness Low Sodium Choice: Plain Roast Chicken w/Yam & Steamed Vegetables
Saturday, January 20
Lunch:
Soup: Potato & Leek
Entree: Baked Cod w/Lemon-Parsley Sauce
Side: Assorted Salads
Dessert: Coffee Cake
Alternate Entree: Spinach Bourekas
Wellness Low Sodium Choice: Baked Cod w/Baked Potato & Vegetables
Dinner:
Soup: Winter Vegetable (p)
Entree: Beef Cholent
Side: Dinner Roll
Dessert: Apricot Jelly Roll (p)
Alternate Entree: Chopped Beef Liver Plate w/Pita Bread
Wellness Low Sodium Choice: Plain Grilled Chicken, Sweet Potato, Steamed Vegetables