Weekly Menu For October 22 – October 28, 2023

Sunday, October 22


Soup: Vegetable & Wild Rice
Entree: Pasta Bake w/Mushrooms Kale & Broccoli
Side: Garlic Crostini, Caesar Salad Side
Dessert:  Chocolate Toffee Brownie
Alternate Entree: Egg & Cheese Croissant w/Melon Wedge

Wellness Low Sodium Choice: Spinach Omelet w/Baked Potato


Soup: Split Pea
Entree: Braised Chicken w/Olives & Apricots
Side:  Brown Rice Pilaf, Vegetable Medley
Dessert: Strawberry Cream Cake
Alternate Entree: Hungarian Beef Goulash

Wellness Low Sodium Choice: Roasted Chicken w/Yam & Steamed Vegetables

Monday, October 23


Soup: Kale & Bean
Entree: Beyond Meat Enchiladas
Side: Spanish Rice, Roasted Corn
Dessert: Churros con Cajeta
Alternate Entree: Vegetable Chili Bowl w/Corn Bread

Wellness Low-Sodium Choice: Poached Fish, Steamed Rice & Vegetables


Soup: Curried Chckpea Soup
Entree: Masala Veal Fricasse
Side: Harvest Rissoto, Sucatash
Dessert: Baklava
Alternate Entree: Schnitzel Chicken Sandwich w/Sumac Slaw

Wellness Low-Sodium Choice: Plain Egg Omelet w/Baked Potato

Tuesday, October 24


Soup: Roasted Pepper Bisque
Entree: Breaded Tilapia Fish Sandwich
Side:  Sweet Potato Fries, Coleslaw
Dessert: Blueberry Trifle
Alternate Entree: Butternut Mac & Cheese Bowl

Wellness Low-Sodium Choice: Baked Tilapia w/Yam & Steamed Vegetables


Soup: Vegetable Barley
Entree:  Turkey Salisbury Steak w/Cranberry Gravy
Side: Garlic Mashed Potato, Braised Greens & Leeks
Dessert: Fruits of the Forest Pie
Alternate Entree: Moroccan Lamb Meatball and Basmati Rice

Wellness Low-Sodium Choice: Plain Baked Chicken Breast, Steamed Rice & Vegetable

Wednesday, October 25


Soup: Lentil
Entree: General Tso’s Asian Chicken & Veggie
Sides: Fried Rice
Dessert: Chocolate Cake
Alternate Entree: Southwest Burger W/Grilled Onions, Jalapeno Mayonnaise and Fries

Wellness Low-Sodium Choice: Plain Roast Chicken w/Yam & Steamed Vegetables



Soup: Minestrone Soup
Entree: Eggplant Parmesan
Sides: Garlic Fettuccini, Broccolini
Dessert: Lemon Squares
Alternate Entree: Pasta Primavera w/Tomato Sauce and Garlic Bread

Wellness Low-Sodium Choice: Poached Fish w/Steamed Brown Rice & Vegetables


Thursday, October 26


Soup:  New Orleans Gumbo
Entree: Tuna Melt
Side: Fruit Garnish, Pasta Salad
Dessert: Fig Mascarpone Cake
Alternate Entree: Cheese Blintz w/Cherry Sauce

Wellness Low-Sodium Choice: Mushroom Omelet w/Baked Potato


Soup: Tortilla Soup
Entree: Braised Lamb Stew w/Shallots & Dates
Side: Basmati Rice, Roasted Citrus Parsnips
Dessert: Dark Chocolate Dipped Macarons
Alternate Entree: Turkey Stuffed Cabbage Roll Baked in Tomato Sauce

Wellness Low-Sodium Choice: Plain Omelet w/Baked Yam

Friday, October 27


Soup: French Onion
Entree: Breaded Zucchini Napoleon Casserole
Side: Garlic Bread, Whole Wheat Pasta
Dessert: Frosted Carrot Cake
Alternate Entree: Baked Quinoa & Vegetable Crepes w/Jicama Watermelon Salad

Wellness Low Sodium Choice: Poached Fish w/Steamed Brown Rice & Vegetable


Soup: Chicken Noodle Soup
Entree: Sweet & Sour Beef Brisket
Side: Chive-Garlic Mashed Potato, Lemon Asparagus
Dessert: Chocolate Babka
Alternate Entree: Roast Chicken w/Cranberry Glaze

Wellness Low Sodium Choice: Plain Roast Chicken w/Yam & Steamed Vegetables


Saturday, October 28


Soup:  Potato Leek
Entree: Autumn Vegetable Pot Pie
Side:  Pasta Salad
Dessert: coffee Cake
Alternate Entree: Tuna Salad & Avocado Croissant Sandwich

Wellness Low Sodium Choice: Vegetable Stew Bowl over Steamed Rice


Soup: Winter Vegetable
Entree: Beef Cholent
Side: Dinner Roll
Dessert: Apricot Jelly Roll
Alternate Entree: Chopped Beef Liver Plate w/Pita Bread

Wellness Low Sodium Choice: Plain Grilled Chicken, Sweet Potato, Steamed Vegetables