Weekly Menu For October 15 – October 21, 2023

Sunday, October 15


Soup:  Moroccan Chickpea
Entree: Pan Seared Tilapia w/Almond Arugula Pesto
Side: Rice Pilaf, Lemon Broccolini
Dessert: Lemon Meringue Pie
Alternate Entree: Asparagus Potato Frittata w/Pasta Salad

Low Sodium: Baked Tilapia w/Brown Rice & Broccolini


Soup: Vegetable Rice
Entree: Beef Pot Roast
Side: Roasted Potatoes, Roasted Parsnips
Dessert: Strawberry Jelly Roll
Alternate Entree: Teriyaki Turkey Burger

Low Sodium: Poached Chicken w/Brown Rice & Parsnips


Monday, October 16


Soup:  Mushroom Barley
Entree: Autumn Stuffed Cabbage
Sides: Garlic Bread, Brussel Sprouts
Dessert: Apricot Kugel
Alternate Entree: Beyond Chili Baked Potato w/Cheddar & Sour Cream

Low Sodium: Mushroom Omelet w/Baked Yam


Soup: Navy Bean
Entree: Meatballs baked in Tomato Herb Sauce
Side: Vegetable Medley, Mashed Potatoes
Dessert: Cherry Pie
Alternate Entree: Chicken Pot Pie w/Side Salad

Low Sodium: Plain Roast Chicken w/Baked Potato & Vegetables

Tuesday, October 17

Soup: Lentil & Black Bean
Entree:  Eggplant Parmesan
Side: Garlic Crostini, Zucchini & Bell Pepper Medley
Dessert: Strawberry Shortcake
Alternate Entree: Vegetarian Cobb Salad w/Ranch Dressing

Low Sodium: Vegetarian Cobb Salad w/Low Sodium Dressing


Soup:  Minestrone Florentine
Entree: Chicken Au-Vin
Side: Polenta Cake, Dinner Roll
Dessert: Chocolate Cake
Alternate Entree: Italian Sausage Sub w/Peppers & Onions

Low Sodium: Poached Fish w/Rice & Steamed Spinach

Wednesday, October 18


Soup: Tomato Orzo
Entree:  English Style Fish & Chips
Side: Steak Fries, Tri-Color Coleslaw
Dessert: Orange Flan
Alternate Entree: Onion-Spinach Crepes w/Red Cabbage Pear Salad

Low Sodium: Baked Cod w/Yam & Steamed Spinach


50s Celebration!

Starter(s): Vegetable Beef Soup – Ambrosia Salad
Entree: Diner Meatloaf w/Gravy
Side: Mashed Potato, Sauteed Green Beans
Dessert: Pineapple Upside Down Cake
Alternate Entree: Open Face Turkey Sandwich w/Gravy

Low Sodium: Plain Roasted Chicken, Roasted Potatoes, Green Beans

Thursday, October 19


Soup: Fire Roasted Corn Chowder
Entree: Roast Vegetable or Cheese Pizza
Side: Caesar Salad
Dessert: Pineapple Upside Down Cake
Alternate Entree: Greek Salad w/Herb Vinaigrette & Flat Bread

Low Sodium: Modified Greek Salad w/ Herb Vinaigrette


Soup: Split Pea
Entree:  Tagine of Beef w/Almonds & Apricots
Side: Basmati Rice, Roasted Cauliflower
Dessert: Peach Pie
Alternate Entree: Grilled Chicken Thigh w/Curry Sauce

Low Sodium: Mushroom Omelet w/Baked Potato

Friday, October 20


Soup:  Cream of Cauliflower
Entree: Lemon Dill Trout
Side: Herbed Brown Rice, Garlic Green Beans
Dessert: Tres Leches Cake
Alternate Entree: Three Cheese Macaroni w/Garlic Bread

Low Sodium: Baked Trout w/Brown Rice Green Beans


Soup: Matzoh Ball Soup
Entree: Honey Rosemary Lamb Roast
Side: Garlic Red Potatoes, Roasted Asparagus
Dessert: Cinnamon Babka
Alternate Entree: Roast Chicken w/Dried Apricots & Sides

Low Sodium: Plain Roast Chicken w/Steamed Potatoes & Asparagus

Saturday, October 21


Soup:  Autumn Vegetable Soup
Entree:   Vegetable Stuffed Pepper
Side: French Fries, Persian Rice
Dessert: Walnut Apple Squares
Alternate Entree: Salmon Burger w/Dill Tarter Sauce

Low Sodium: Plain Salmon Burger w/Steamed Vegetables


Soup: Pepper Cabbage
Entree: Chicken Red Wine Stew w/Dinner Roll
Side:  Potato Salad
Dessert: Coconut Rice Pudding
Alternate Entree:  Grilled Reuben Sandwich

Low Sodium: Poached Fish w/Baked Yam & Steamed Spinach