Weekly Menu For March 12 – March 18, 2023

Sunday, March 12


Soup:  Moroccan Chickpea Soup
Entree: Pan Seared Tilapia w/Almond-Arugula Pesto
Side:Rice Pilaf, Lemon Broccolini
Dessert: Lemon Meringue Pie
Alternate Entree: Asparagus-Potato Frittata Served W/Pasta Salad

Wellness Low Sodium Choice: Baked Tilapia W/Brown Rice & Broccolini


Soup: Chicken Noodle
Entree: Szechuan Style Beef
Side: Steamed Brown Rice, Braised Bok Choy
Dessert: Strawberry Jelly Roll
Alternate Entree: Tuna Nicoise Salad

Wellness Low Sodium Choice: Poached Chicken, Brown Rice & Bok Choy

Monday, March 13


Soup:  Mushroom Barley
Entree: Butternut Squash Spinach Lasagna
Sides: Garlic Bread,  Roasted Brussel Sprouts
Dessert: Apricot Kugel
Alternate Entree: Beyond Chili Baked Potato W/Cheddar & Sour Cream

Wellness Low Sodium Choice: Mushroom Omelet W/Baked Yam


Soup: Navy Bean
Entree: Meatballs Baked in Tomato Herb Sauce
Side: Mashed Potatoes, Seasonal Vegetable Medley
Dessert: Cherry Pie
Alternate Entree: Chicken Pot Pie w/Side Salad

Wellness Low Sodium Choice: Plain Roast Chicken W/Baked Potato & Steamed Vegetables

Tuesday, March 14

Soup: Lentil & Black Bean
Entree:  Eggplant Parmesan
Side: Zucchini & Bell Pepper Medley
Dessert: Apple Strudel
Alternate Entree: Vegetarian Cobb Salad W/Ranch Dressing

Wellness Low Sodium Choice: Vegetarian Cobb Salad W/Low Sodium Dressing


Soup:  Florentine Minestrone Plated Salad
Entree: Prime Rib W/Au-Jus
Side: Potato Kugel, Fresh Asparagus
Dessert: Coconut-Creme Cake
Alternate Entree: Seared Sea Bass W/Lemon Sauce

Wellness Low Sodium Choice: Baked Striped Bass W/Rice & Asparagus

Wednesday, February 15


Soup: Chicken Tortilla
Entree:  Fried Honey Mustard Chicken Tenders
Side: Roasted Sweet Potatoes, Orange Glazed Beets
Dessert: Strawberry-Rhubarb Crisp
Alternate Entree: Pastrami & Sauerkraut Sandwich W/Potato Salad

Wellness Low Sodium Choice: Plain Omelet W/Baked Potato


Soup: Chick Pea & Potato Soup
Entree: English Style Fish & Chips
Side: Steak Fries, Tri Color Coleslaw
Dessert: Orange Flan
Alternate Entree: Onion-Spinach Crepes W/Red Cabbage Pear Salad

Wellness Low Sodium Choice: Baked Cod W/Yam & Steamed Spinach

Thursday, March16


Soup: Fire Roasted Corn Chowder
Entree: Roasted Vegetable or Cheese Pizza
Side: Caesar Salad
Dessert: Pineapple Upside-down Cake
Alternate Entree: Greek Salad W/Herb Vinaigrette & Flat Bread

Wellness Low Sodium Choice: Asian Salad W/Mix Greens, Edamame, Carrots & LS Dressing


Soup: Split Pea
Entree:  Tagine of Beef w/Apricots & Almonds
Side: Basmati Rice, Roasted Cauliflower
Dessert: Sider Baked Apple
Alternate Entree: Chicken Cutlet W/Marsala Sauce

Wellness Low Sodium Choice: Mushroom Omelet W/Baked Potato

Friday, March 17


Soup:  Roasted Tomato Bisque
Entree: Lemon-Dill Trout
Side: Herbed Brown Rice, Garlic Green Beans
Dessert: Tres Leches Cake
Alternate Entree: Three Cheese Macaroni W/Garlic Bread

Wellness Low Sodium Choice: Baked Trout W/Brown Rice & Steamed Green Beans


Soup: Matzoh Ball Soup
Entree: Honey Rosemary Lamb Roast
Side: Garlic Red Potatoes, Glazed Butternut Squash
Dessert: Cinnamon Babka
Alternate Entree: Roast Chicken w/Dried Apricots and Sides

Wellness Low Sodium Choice: Plain Roast Chicken W/Steamed Potatoes & Squash

Saturday, February 18


Soup:  Gazpacho
Entree:   BBQ Chicken Chopped Salad w/Ranch Dressing
Side: Dinner Roll
Dessert: Coconut Rice Pudding (Parve)
Alternate Entree: Beef Burgundy Stew W/Dinner Roll

Wellness Low Sodium Choice: Spinach Salad W/Grilled Chicken & Balsamic Dressing


Soup: Borscht w/Sour Cream
Entree: Warm Mushroom-Leek-Goat Cheese Quiche
Side:  Beet Orange Salad
Dessert: Walnut Apple Squares
Alternate Entree:  Lox, Bagel & Cream Cheese Plate

Wellness Low Sodium Choice: Buffalo Cauliflower Salad Served W/Fruit