Weekly Menu For July 2 – June 8, 2023

Sunday, July 2


Soup:  Moroccan Chickpea
Entree: Pan Seared Tilapia w/Almond Arugula Pesto
Side: Rice Pilaf, Lemon Broccolini
Dessert: Lemon Meringue Pie
Alternate Entree: Asparagus Potato Frittata w/Pasta Salad

Low Sodium: Baked Tilapia w/Brown Rice & Broccolini


Soup: Vegetable Rice Soup
Entree: Beef Pot Roast
Side: Roasted Potatoes, Roasted ParsnipsParsnips
Dessert: Strawberry Jelly Roll
Alternate Entree: Chicken Curry Salad

Low Sodium: Poached Chicken w/Brown Rice & Parsnips


Monday, July 3


Soup:  Mushroom Barley
Entree: Butternut Squash Spinach Lasagna
Sides: Garlic Bread, Brussel Sprouts
Dessert: Apricot Kugel
Alternate Entree: Beyond Chili Baked Potato w/Cheddar & Sour Cream

Low Sodium: Mushroom Omelet w/Baked Yam


Soup: Navy Bean
Entree: Meatballs baked in Tomato Herb Sauce
Side: Vegetables, Mashed Potatoes
Dessert: Cherry Pie
Alternate Entree: Plain Roast Chicken with Baked Potato & Steamed Vegetables

Tuesday, July 4

Entree:  Burgers, Hotdogs, BBQ Chicken
Side: Baked Beans, Potato Salad, Coleslaw, Corn on the Cobb, Watermelon
Dessert: Strawberry Short Cake


Soup: Lentil & Black Bean
Entree: Eggplant Parmesan
Side: Garlic Crostini, Zucchini & Bell Pepper Medley
Dessert: Apple Strudel
Alternate Entree: Stuffed Bell Pepper

Low Sodium: Vegetarian Cobb Salad w/Low Sodium Dressing

Wednesday, July 5


Soup: Tortilla
Entree:  Honey Mustard Chicken Tenders
Side: Roasted Sweet Potato, Orange Glazed Carrots
Dessert: Peach Rhubarb Crisp
Alternate Entree: Pastrami Reuben w/Potato Chips

Low Sodium: Plain Omelet w/Baked Potato


Soup: Tomato Orzo
Entree: English Style Fish &Chips
Side: Steak Fries, Tri-Colored Cole Slaw
Dessert: Orange Flan
Alternate Entree: Spinach & Onion Crepes w/Red Cabbage Pear Salad

Low Sodium: Baked Cod w/Yam & Steamed Spinach

Thursday, July 6


Soup: Fire Roasted Corn Chowder
Entree: Roast Vegetable or Cheese Pizza
Side: Caesar Salad
Dessert: Pineapple Upside Down Cake
Alternate Entree: Greek Salad w/Herb Vinaigrette & Flat Bread

Low Sodium: Modified Greek Salad


Soup: Split Pea
Entree:  Tangine of Beef w/Almond Apricots
Side: Basmati Rice, Roasted Cauliflower
Dessert: Cider Baked Apple
Alternate Entree: Grilled Chicken Thigh w/Curry Sauce

Low Sodium: Mushroom Omelet w/Baked Potato

Friday, July 7


Soup:  Cream of Cauliflower
Entree: Lemon Dill Trout
Side: Herbed Brown Rice, Garlic Green Beans
Dessert: Tres Leches Cake
Alternate Entree: Three Cheese Macaroni w/ Garlic Bread

Low Sodium: Baked Trout w/Brown Rice Green Beans


Soup: Matzoh Ball Soup
Entree: Honey Rosemary Lamb Roast
Side: Garlic Red Potatoes, Roasted Asparagus
Dessert: Cinnamon Babka
Alternate Entree: Roast Chicken w/Dried Apricots and Sides

Low Sodium: Plain Roast Chicken w/Steamed Potatoes & Squash

Saturday, July 8


Soup:  Gazpacho
Entree:   BBQ Chicken Chopped Salad w/Ranch
Side: Dinner Roll
Dessert: Coconut Rice Pudding (Parve)
Alternate Entree: Beef Burgundy Stew 

Low Sodium: Modified BBQ Chicken Salad


Soup: Borscht w/Sour Cream
Entree: Warm Mushroom-Leek-Goat Cheese Quiche
Side: Beet Orange Salad
Dessert: Walnut Apple Squares
Alternate Entree:  Lox, Bagel & Cream Cheese Plate

Low Sodium: Garden Salad w/Boiled Eggs & Chickpeas